TD
ThaiOmnivore

Central Chicken Breast Wrap

Hard • Endurance

For

1 servings

Difficulty

Hard

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Prep Time
27 min
Cook Time
36 min
Total Time
63 min
Servings
1
Calories per serving498 kcal

Ingredients

Servings:
orpeople
150g chicken breast
protein
$5.64
60g dry rice
grain
$0.80
80g (1 medium) carrots
vegetable
$0.60
2 cloves garlic cloves
aromatic
$0.10
80g (1 small) onion
vegetable
$0.20
1 tsp Thai curry paste
spice
$0.10
1 tbsp coconut oil
fat
$0.20
1 tbsp Thai basil
herb
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02
1 tbsp lime juice
acid
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 4 minutes

2

Season chicken with salt, pepper, and half the spices. Let rest 10 minutes if time allows.

Time: 4 minutes

3

Heat a heavy-bottomed pan or wok over high heat until very hot (2-3 minutes).

Time: 4 minutes

4

Add oil and swirl to coat. Add aromatics and stir-fry 30 seconds until fragrant.

Time: 4 minutes

5

Add chicken breast in batches to avoid crowding. Sear 2-3 minutes per side until well-browned. Remove and set aside.

Time: 4 minutes

6

Deglaze pan with 2 tablespoons water or stock, scraping up browned bits.

Time: 4 minutes

7

Return all meat to pan. Add vegetables and spices. Stir-fry on high heat 4-5 minutes.

Time: 4 minutes

8

Finish with fresh herbs and a squeeze of citrus. Taste and adjust seasoning.

Time: 4 minutes

9

Serve hot over prepared rice, garnished with fresh herbs.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 36 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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