TD
ThaiOmnivore

Central Chicken Breast Wrap

Medium • Heart Health

For

1 servings

Difficulty

Medium

Advertisement

Slot: 5678901234

Prep Time
39 min
Cook Time
49 min
Total Time
88 min
Servings
1
Calories per serving483 kcal

Ingredients

Servings:
orpeople
150g chicken breast
protein
$9.80
60g dry rice
grain
$0.80
80g (1 medium) carrots
vegetable
$0.60
2 cloves garlic cloves
aromatic
$0.10
80g (1 small) onion
vegetable
$0.20
1 tsp Thai curry paste
spice
$0.10
1 tbsp coconut oil
fat
$0.20
1 tbsp Thai basil
herb
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02
1 tbsp lime juice
acid
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 6 minutes

2

Season chicken with salt, pepper, and half the spices. Let rest 10 minutes if time allows.

Time: 6 minutes

3

Heat oil in a large skillet or wok over medium-high heat until shimmering.

Time: 6 minutes

4

Add aromatics (onion, garlic, ginger) and sauté 2-3 minutes until fragrant and softened.

Time: 6 minutes

5

Push aromatics to the side. Add chicken breast and sear 3-4 minutes per side until golden brown.

Time: 6 minutes

6

Add primary vegetables and spices. Stir-fry 5-6 minutes until vegetables are tender-crisp.

Time: 6 minutes

7

Season with remaining spices and toss well to coat. Cook 2 more minutes.

Time: 6 minutes

8

Serve hot over prepared rice, garnished with fresh herbs.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 49 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678