TD
ThaiOmnivore

Central Chicken Breast Wrap

Easy • Weight Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
14 min
Cook Time
28 min
Total Time
42 min
Servings
1
Calories per serving556 kcal

Ingredients

Servings:
orpeople
220g chicken breast
protein
$2.75
100g dry jasmine rice
grain
$0.30
2 medium (150g) carrots
vegetable
$0.40
1 tbsp cooking oil
fat
$0.15
2 cloves garlic
aromatic
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat chicken dry with paper towels. Cut into uniform pieces for even cooking.

Time: 3 minutes

2

Rinse rice under cold water until water runs clear. Combine with water in a 1:1.5 ratio and bring to a boil.

Time: 3 minutes

3

Heat oil in a wok over high heat.

Time: 3 minutes

4

Add curry paste (if using) and fry until fragrant, about 1 minute.

Time: 3 minutes

5

Add chicken breast and stir-fry until partially cooked.

Time: 3 minutes

6

Add vegetables and aromatics (lemongrass, galangal if using).

Time: 3 minutes

7

Add coconut milk or sauce base and simmer until everything is cooked through.

Time: 3 minutes

8

Finish with Thai basil, lime juice, and fish sauce to taste.

Time: 3 minutes

9

Taste and adjust seasoning with salt, pepper, and any additional spices.

Time: 3 minutes

10

Serve over prepared base, garnished with fresh herbs.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 28 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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