TD
ThaiOmnivore

Central Chicken Wrap

Easy • General Wellness

For

1 servings

Difficulty

Easy

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Prep Time
17 min
Cook Time
50 min
Total Time
67 min
Servings
1
Calories per serving494 kcal

Ingredients

Servings:
orpeople
100g chicken thigh
protein
$1.25
200g (2 cups) cauliflower rice
vegetable
$1.20
100g (2 medium) carrots
vegetable
$0.40
2 cloves garlic
aromatic
$0.10
1/2 tsp galangal
spice
$0.05
1/2 tsp lemongrass
spice
$0.05
1/2 tsp kaffir lime
spice
$0.05
2 tbsp vegetable oil
fat
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut chicken into bite-sized pieces. Season with salt and pepper.

Time: 6 minutes

2

Prep carrots: wash, peel if needed, and cut into appropriate pieces.

Time: 6 minutes

3

Heat oil in a wok or large skillet over high heat until smoking.

Time: 6 minutes

4

Add chicken. Stir-fry 3-4 minutes until browned. Remove and set aside.

Time: 6 minutes

5

Add aromatics to the pan. Stir-fry 30 seconds until fragrant.

Time: 6 minutes

6

Add carrots. Stir-fry 2-3 minutes until crisp-tender.

Time: 6 minutes

7

Return chicken to the pan. Toss to combine.

Time: 6 minutes

8

Season with galangal, lemongrass, salt, and pepper to taste.

Time: 6 minutes

9

Serve hot, garnished as desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 50 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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