TD
ThaiOmnivore

Central Chicken Wrap

Easy • General Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
11 min
Cook Time
12 min
Total Time
23 min
Servings
1
Calories per serving436 kcal

Ingredients

Servings:
orpeople
250g chicken
protein
$3.00
200g cauliflower rice
vegetable
$1.20
100g carrots
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp vegetable oil
fat
$0.15
2 stalks shallots
aromatic
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh Thai basil
herb
$0.30
1 whole lime
acid
$0.50

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep protein: cook using preferred method. Slice or shred.

Time: 2 minutes

2

Prep vegetables: julienne or shred for easy rolling.

Time: 2 minutes

3

Warm tortillas or wraps briefly to make pliable.

Time: 2 minutes

4

Lay out wrap and spread thin layer of sauce if using.

Time: 2 minutes

5

Layer protein and vegetables in center, leaving 2-inch border.

Time: 2 minutes

6

Fold bottom up, then sides in, and roll tightly.

Time: 2 minutes

7

Slice in half diagonally if desired.

Time: 2 minutes

8

Serve immediately or wrap in foil for transport.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 12 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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