TD
ThaiOmnivore

Central Chicken Wrap

Medium • Weight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
31 min
Cook Time
59 min
Total Time
90 min
Servings
1
Calories per serving399 kcal

Ingredients

Servings:
orpeople
150g chicken breast
protein
$1.88
200g cauliflower rice
vegetable
$0.80
2 medium (150g) carrots
vegetable
$0.40
1 tbsp cooking oil
fat
$0.15
2 cloves garlic
aromatic
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat chicken dry with paper towels. Cut into uniform pieces for even cooking.

Time: 6 minutes

2

If using whole cauliflower, pulse florets in food processor until rice-like texture.

Time: 6 minutes

3

Heat oil in a wok over high heat.

Time: 6 minutes

4

Add curry paste (if using) and fry until fragrant, about 1 minute.

Time: 6 minutes

5

Add chicken and stir-fry until partially cooked.

Time: 6 minutes

6

Add vegetables and aromatics (lemongrass, galangal if using).

Time: 6 minutes

7

Add coconut milk or sauce base and simmer until everything is cooked through.

Time: 6 minutes

8

Finish with Thai basil, lime juice, and fish sauce to taste.

Time: 6 minutes

9

Taste and adjust seasoning with salt, pepper, and any additional spices.

Time: 6 minutes

10

Plate and serve immediately, garnished as desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 59 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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