TD
MexicanEggetarian

Central Eggs Salad

Medium • Muscle Gain

For

1 servings

Difficulty

Medium

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Prep Time
33 min
Cook Time
46 min
Total Time
79 min
Servings
1
Calories per serving662 kcal

Ingredients

Servings:
orpeople
5 whole large eggs
protein
$1.25
1 piece naan
grain
$0.50
100g onion
vegetable
$0.80
20 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh cilantro
herb
$0.30
1 whole lime
acid
$0.50

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep protein: cook using preferred method (grill, roast, or pan-sear). Let cool slightly.

Time: 6 minutes

2

Prep vegetables: wash, dry, and chop into bite-sized pieces.

Time: 6 minutes

3

Make dressing: whisk oil, acid (lemon/lime/vinegar), salt, and pepper.

Time: 6 minutes

4

Add any cuisine-specific spices or herbs to dressing.

Time: 6 minutes

5

Toss vegetables with half the dressing.

Time: 6 minutes

6

Slice or cube cooked protein.

Time: 6 minutes

7

Arrange greens on plate, top with protein and other vegetables.

Time: 6 minutes

8

Drizzle remaining dressing over top and serve.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 46 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Mexican snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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