TD
SideVegetarian

Creamed Spinach

Easy • Maintain Weight

For

2 servings

Difficulty

Easy

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Prep Time
16 min
Cook Time
36 min
Total Time
52 min
Servings
2
Calories per serving180 kcal

Ingredients

Servings:
orpeople
94g spinach
Main
209g cream
Main
239g parmesan
Main
107g garlic
Main
107g nutmeg
Main
146g butter
Main

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients for the Creamed Spinach.

Time: 5 minutes

2

Cook the main components until done.

Time: 18 minutes

3

Combine and season to taste. Serve hot.

Time: 18 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Health Benefits

Low Calorie

Great for weight management and calorie-conscious diets.

Nutritional Highlight

Good source of nutrients

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 36 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Side dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Storage & Leftovers

Refrigerator Storage

Refrigerate for up to 3 days

Freezer Storage

Most recipes can be frozen for up to 3 months. Allow to cool completely before freezing. Thaw overnight in the refrigerator and reheat to serve.

Freshness Tips

  • Always store in airtight containers to prevent contamination
  • Label containers with the date prepared
  • When in doubt, throw it out - trust your senses
  • Keep refrigerator at 40°F (4°C) or below

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Frequently Asked Questions

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