TD
IndianVegetarian

Dal Baati Churma

दाल बाटी चूरमा

Hard • Muscle Gain

For

1 servings

Difficulty

Hard

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Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
1
Calories per serving485 kcal

Ingredients

Servings:
orpeople
100g whole wheat flour
flour
$0.15
3 tbsp ghee
fat
$0.60
30g chana dal
legume
$0.15
30g moong dal
legume
$0.15
30g toor dal
legume
$0.15
2 tbsp crushed jaggery
sweetener
$0.15
1/2 tsp cumin seeds
spice
$0.05
1/2 tsp red chili powder
spice
$0.05

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

For Baati: Mix wheat flour with 1 tbsp ghee, salt, and enough water to make a stiff dough.

Time: 6 minutes

2

Shape into round balls (baati) and bake at 200°C (400°F) for 25-30 minutes until hard and golden.

Time: 6 minutes

3

For Dal: Pressure cook all three dals together with turmeric for 4 whistles. Mash well.

Time: 6 minutes

4

Temper with ghee, cumin, mustard seeds, and red chili. Add to dal with salt and simmer.

Time: 6 minutes

5

For Churma: Break cooled baati into coarse crumbs. Mix with ghee, jaggery, and cardamom powder.

Time: 6 minutes

6

To serve: Crack open a hot baati, pour generous ghee inside, and serve with dal on the side.

Time: 6 minutes

7

Eat a spoonful of sweet churma between bites — the combination of savory dal, ghee-soaked baati, and sweet churma is quintessential Rajasthani comfort food.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Indian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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