TD
SpanishPescatarian

Fried Basque Tilapia Rolled

Hard • Weight Loss Moderate

For

1 servings

Difficulty

Hard

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Prep Time
10 min
Cook Time
51 min
Total Time
61 min
Servings
1
Calories per serving377 kcal

Ingredients

Servings:
orpeople
246g tilapia
protein
$4.58
150g dry pasta
grain
$2.15
170g kale
vegetable
$0.48
132g bell peppers
vegetable
$0.85
78g chickpeas
vegetable
$0.59
106g spinach
vegetable
$0.40
60g shallots
aromatic
$0.18
94g pimentón
aromatic
$0.55
3 cloves garlic
aromatic
$0.43
2 tbsp sherry vinegar
fat
$0.92
1/4 tsp cumin
spice
$0.17
1/4 tsp bay leaves
spice
$0.24

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse tilapia under cold water and pat dry with paper towels.

Time: 6 minutes

2

Heat oil in a deep pan or wok to 170°C (340°F).

Time: 6 minutes

3

Prepare batter or coating if needed.

Time: 6 minutes

4

Fry tilapia in batches until golden, about 3-4 minutes.

Time: 6 minutes

5

Drain on paper towels.

Time: 6 minutes

6

Fry vegetables briefly if desired.

Time: 6 minutes

7

Season and serve hot.

Time: 6 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 51 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Spanish dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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