TD
ChineseVegetarian

Fried Cantonese Paneer Stir Fry

Easy • Weight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
39 min
Cook Time
52 min
Total Time
91 min
Servings
1
Calories per serving401 kcal

Ingredients

Servings:
orpeople
182g paneer
protein
$2.26
110g dry bulgur
grain
$1.03
157g mushrooms
vegetable
$0.41
64g napa cabbage
vegetable
$0.77
69g bean sprouts
vegetable
$0.29
55g bok choy
vegetable
$0.86
3 cloves garlic
aromatic
$0.70
98g star anise
aromatic
$0.41
2 tbsp minced ginger
aromatic
$0.43
2 tbsp Shaoxing wine
fat
$0.93
1/4 tsp fermented black beans
spice
$0.18
1 tsp white pepper
spice
$0.24

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse paneer under cold water and pat dry with paper towels.

Time: 7 minutes

2

Heat oil in a wok or large skillet over high heat until smoking.

Time: 7 minutes

3

Add aromatics and stir-fry for 30 seconds until fragrant.

Time: 7 minutes

4

Add paneer and cook for 3-4 minutes until partially cooked. Remove and set aside.

Time: 7 minutes

5

Add vegetables to the wok and stir-fry for 2-3 minutes.

Time: 7 minutes

6

Return paneer to the wok. Add sauces and seasonings.

Time: 7 minutes

7

Toss everything together for 1-2 minutes until well combined and heated through.

Time: 7 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 52 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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