TD
ChinesePescatarian

Fried Cantonese Paneer Stir Fry

Hard • Weight Loss Moderate

For

1 servings

Difficulty

Hard

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Prep Time
40 min
Cook Time
64 min
Total Time
104 min
Servings
1
Calories per serving442 kcal

Ingredients

Servings:
orpeople
200g paneer
protein
$0.00
100g cooked bulgur
grain
$0.00
150g broccoli
vegetable
$0.00
1 tbsp chopped scallions
aromatic
$0.00
1 tbsp chopped ginger
aromatic
$0.00
1 tbsp soy sauce
sauce
$0.00
1/2 tsp ginger
spice
$0.00
1/2 tsp garlic
spice
$0.00
1 tbsp vegetable oil
fat
$0.00
1 tbsp cornstarch
condiment
$0.00
1 tbsp oyster sauce
condiment
$0.00
1/2 tsp salt
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop broccoli, mince aromatics, measure spices.

Time: 7 minutes

2

Cut paneer into bite-sized pieces if needed. Pat dry.

Time: 7 minutes

3

Heat oil in a wok or large skillet over medium-high heat.

Time: 7 minutes

4

Add paneer and cook until browned, 3-5 minutes. Remove and set aside.

Time: 7 minutes

5

Add aromatics to the pan and stir-fry for 30 seconds until fragrant.

Time: 7 minutes

6

Add broccoli and stir-fry for 2-3 minutes.

Time: 7 minutes

7

Return protein to pan. Add sauce/spices and toss to combine.

Time: 7 minutes

8

Cook for 2-3 more minutes until everything is cooked through.

Time: 7 minutes

9

Serve hot over prepared bulgur.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 64 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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