ThaiOmnivore

Fried Chiang Mai Chicken Wrap

HardGeneral Wellness

For

1 servings

Difficulty

Hard

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Prep Time
27 min
Cook Time
63 min
Total Time
90 min
Servings
1
Calories per serving404 kcal

Ingredients

Servings:
orpeople
126g chicken
protein
$4.93
140g cauliflower rice
vegetable
$1.93
197g arugula
vegetable
$1.31
54g bean sprouts
vegetable
$1.08
55g long beans
vegetable
$0.68
129g Thai eggplant
vegetable
$0.71
78g galangal
aromatic
$0.40
56g lemongrass
aromatic
$0.23
2 cloves garlic
aromatic
$0.24
1 tbsp coconut milk
fat
$0.29
1/4 tsp white pepper
spice
$0.24
1/2 tsp cumin
spice
$0.07

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 8 minutes

2

Prepare filling by heating oil in a skillet over medium heat.

Time: 8 minutes

3

Cook chicken until done, about 5-7 minutes.

Time: 8 minutes

4

Add vegetables and seasonings, cook until tender.

Time: 8 minutes

5

Warm cauliflower rice briefly if needed.

Time: 8 minutes

6

Assemble wraps with filling in the center.

Time: 8 minutes

7

Roll tightly and serve immediately.

Time: 8 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 63 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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