TD
ThaiEggetarian

Fried Chiang Mai Eggs Wrap

Hard • Weight Loss Moderate

For

1 servings

Difficulty

Hard

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Prep Time
28 min
Cook Time
73 min
Total Time
101 min
Servings
1
Calories per serving406 kcal

Ingredients

Servings:
orpeople
101g eggs
protein
$2.42
87g cauliflower rice
vegetable
$1.40
188g eggplant
vegetable
$1.01
87g bean sprouts
vegetable
$0.79
50g bell peppers
vegetable
$1.20
72g Thai eggplant
vegetable
$0.89
52g kaffir lime leaves
aromatic
$0.72
2 cloves garlic
aromatic
$0.33
77g lemongrass
aromatic
$0.41
1 tbsp lime juice
fat
$0.79
1 tsp massaman curry paste
spice
$0.06
1 tsp coriander seeds
spice
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse eggs under cold water and pat dry with paper towels.

Time: 9 minutes

2

Prepare filling by heating oil in a skillet over medium heat.

Time: 9 minutes

3

Cook eggs until done, about 5-7 minutes.

Time: 9 minutes

4

Add vegetables and seasonings, cook until tender.

Time: 9 minutes

5

Warm cauliflower rice briefly if needed.

Time: 9 minutes

6

Assemble wraps with filling in the center.

Time: 9 minutes

7

Roll tightly and serve immediately.

Time: 9 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 9 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 73 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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