KoreanVegan

Fried Daegu Lentils Grilled

HardGeneral Wellness

For

1 servings

Difficulty

Hard

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Prep Time
44 min
Cook Time
50 min
Total Time
94 min
Servings
1
Calories per serving512 kcal

Ingredients

Servings:
orpeople
157g lentils
protein
$0.82
136g flatbread
grain
$1.51
145g lettuce
vegetable
$0.53
62g bean sprouts
vegetable
$1.15
137g zucchini
vegetable
$1.25
65g mushrooms
vegetable
$1.11
2 tbsp minced ginger
aromatic
$0.30
2 stalks scallions
aromatic
$0.21
66g Korean radish
aromatic
$0.42
2 tbsp sesame oil
fat
$0.91
1/4 tsp black pepper
spice
$0.19
1/2 tsp gochugaru
spice
$0.17

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 6 minutes

2

Preheat grill to medium-high heat.

Time: 6 minutes

3

Season lentils and brush with oil.

Time: 6 minutes

4

Grill protein for 4-6 minutes per side until done.

Time: 6 minutes

5

Grill vegetables until charred and tender.

Time: 6 minutes

6

Let rest for 5 minutes before slicing.

Time: 6 minutes

7

Serve with flatbread.

Time: 6 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 50 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Korean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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