TD
ChineseVegan

Fried Fujian Chickpeas Stir Fry

Medium • Weight Loss Moderate

For

1 servings

Difficulty

Medium

Advertisement

Slot: 5678901234

Prep Time
39 min
Cook Time
36 min
Total Time
75 min
Servings
1
Calories per serving409 kcal

Ingredients

Servings:
orpeople
150g canned chickpeas
protein
$6.97
60g dry bulgur
grain
$2.61
100g swiss chard
vegetable
$1.74
2 cloves garlic
aromatic
$0.10
1 tbsp minced ginger
aromatic
$0.15
1 tbsp soy sauce
sauce
$0.15
1 tsp sesame oil
fat
$0.10
1 tbsp cooking oil
fat
$0.10
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped green onions
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare chickpeas.

Time: 5 minutes

2

Heat 1 tbsp oil in a wok or large pan over high heat until smoking.

Time: 5 minutes

3

Add chickpeas and sear 2-3 minutes until golden. Remove and set aside.

Time: 5 minutes

4

Add remaining oil and stir-fry vegetables for 2-3 minutes until crisp-tender.

Time: 5 minutes

5

Add aromatics (garlic, ginger) and fry 30 seconds until fragrant.

Time: 5 minutes

6

Return chickpeas to pan. Add sauce/spices and toss everything together.

Time: 5 minutes

7

Cook 2-3 more minutes until everything is heated through and well coated.

Time: 5 minutes

8

Serve hot, garnished with fresh herbs.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 36 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678