TD
ChineseVegetarian

Fried Hunan Greek Yogurt Stir Fry

Medium • Weight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Servings
1
Calories per serving397 kcal

Ingredients

Servings:
orpeople
201g greek yogurt
protein
$1.83
104g dry bulgur
grain
$1.08
134g broccoli
vegetable
$1.16
116g bean sprouts
vegetable
$1.09
122g water chestnuts
vegetable
$0.68
142g bok choy
vegetable
$0.56
3 stalks scallions
aromatic
$0.60
93g cinnamon bark
aromatic
$0.68
2 tbsp minced ginger
aromatic
$0.16
1.5 tbsp soy sauce
fat
$0.28
1/2 tsp fermented black beans
spice
$0.07
1/4 tsp white pepper
spice
$0.11

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse greek yogurt under cold water and pat dry with paper towels.

Time: 4 minutes

2

Heat oil in a wok or large skillet over high heat until smoking.

Time: 4 minutes

3

Add aromatics and stir-fry for 30 seconds until fragrant.

Time: 4 minutes

4

Add greek yogurt and cook for 3-4 minutes until partially cooked. Remove and set aside.

Time: 4 minutes

5

Add vegetables to the wok and stir-fry for 2-3 minutes.

Time: 4 minutes

6

Return greek yogurt to the wok. Add sauces and seasonings.

Time: 4 minutes

7

Toss everything together for 1-2 minutes until well combined and heated through.

Time: 4 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 35 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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