TD
ChineseVegetarian

Fried Shanghainese Cottage Cheese Stir Fry

Medium • Weight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
40 min
Cook Time
34 min
Total Time
74 min
Servings
1
Calories per serving449 kcal

Ingredients

Servings:
orpeople
150g cottage cheese
protein
$6.91
60g dry bulgur
grain
$2.59
100g green beans
vegetable
$1.73
2 cloves garlic
aromatic
$0.10
1 tbsp minced ginger
aromatic
$0.15
1 tbsp soy sauce
sauce
$0.15
1 tsp sesame oil
fat
$0.10
1 tbsp cooking oil
fat
$0.10
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped fresh basil
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare cottage cheese.

Time: 4 minutes

2

Heat 1 tbsp oil in a wok or large pan over high heat until smoking.

Time: 4 minutes

3

Add cottage cheese and sear 2-3 minutes until golden. Remove and set aside.

Time: 4 minutes

4

Add remaining oil and stir-fry vegetables for 2-3 minutes until crisp-tender.

Time: 4 minutes

5

Add aromatics (garlic, ginger) and fry 30 seconds until fragrant.

Time: 4 minutes

6

Return cottage cheese to pan. Add sauce/spices and toss everything together.

Time: 4 minutes

7

Cook 2-3 more minutes until everything is heated through and well coated.

Time: 4 minutes

8

Serve hot, garnished with fresh herbs.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 34 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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