Fufu with Light Soup
Medium • Weight Maintenance
1 servings
Medium
Advertisement
Slot: 5678901234
Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
Advertisement
Slot: 6789012345
Instructions
Boil plantain and cassava until very soft.
Time: 5 minutes
Pound together until smooth and stretchy (fufu).
Time: 5 minutes
For light soup: boil chicken with onion and ginger.
Time: 5 minutes
Add blended tomatoes and pepper. Simmer 20 minutes.
Time: 5 minutes
Mold fufu into a ball in a bowl. Ladle soup around it.
Time: 5 minutes
Tip: Click on a step or the checkbox to mark it as complete!
Advertisement
Slot: 7890123456
Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!
Difficulty Level
This recipe is rated as Medium difficulty, making it ideal for experienced cooks.
Best Served
This Ghanaian dinner is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
Advertisement
Slot: 8901234567
Frequently Asked Questions
Advertisement
Slot: 9012345678