TD
AfricanVegan

Ghanaian Tofu Casserole

Hard • General Maintenance

For

1 servings

Difficulty

Hard

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Prep Time
18 min
Cook Time
17 min
Total Time
35 min
Servings
1
Calories per serving406 kcal

Ingredients

Servings:
orpeople
200g firm tofu
protein
$3.72
1 slice (30g) whole grain bread
grain
$0.80
150g (2 heads) baby bok choy
vegetable
$0.60
2 cloves garlic cloves
aromatic
$0.10
80g (1 small) onion
vegetable
$0.20
1 tsp berbere
spice
$0.10
1 tbsp palm oil
fat
$0.20
1 tbsp cilantro
herb
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02
1 tbsp lemon juice
acid
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 2 minutes

2

Press tofu between paper towels to remove excess moisture. Cut into 2cm cubes.

Time: 2 minutes

3

Heat a heavy-bottomed pan or wok over high heat until very hot (2-3 minutes).

Time: 2 minutes

4

Add oil and swirl to coat. Add aromatics and stir-fry 30 seconds until fragrant.

Time: 2 minutes

5

Add tofu in a single layer. Let sear undisturbed 3-4 minutes per side for crispy edges.

Time: 2 minutes

6

Add vegetables and toss gently. Add spices and continue cooking 3-4 minutes.

Time: 2 minutes

7

Finish with fresh herbs and a squeeze of citrus. Taste and adjust seasoning.

Time: 2 minutes

8

Serve hot, garnished with fresh herbs and a drizzle of good quality oil if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 17 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This African main course is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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