TD
AfricanVegan

Ghanaian Tofu Casserole

Medium • General Wellness

For

1 servings

Difficulty

Medium

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Prep Time
27 min
Cook Time
49 min
Total Time
76 min
Servings
1
Calories per serving403 kcal

Ingredients

Servings:
orpeople
132g silken tofu
protein
$1.06
2 slices crusty bread
grain
$0.50
150g (2 heads) bok choy
vegetable
$1.20
2 cloves garlic
aromatic
$0.10
1 tbsp minced fresh ginger
aromatic
$0.15
1/2 tsp berbere
spice
$0.05
1/2 tsp harissa
spice
$0.05
1/2 tsp cumin
spice
$0.05
2 tbsp palm oil
fat
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Press tofu for 10 minutes to remove excess moisture. Cut into cubes.

Time: 5 minutes

2

Prep bok choy: wash, peel if needed, and cut into appropriate pieces.

Time: 5 minutes

3

Heat oil in a heavy pot over medium heat.

Time: 5 minutes

4

Brown tofu on all sides. Remove and set aside.

Time: 5 minutes

5

Add aromatics. Cook 3-4 minutes until softened.

Time: 5 minutes

6

Add bok choy and return tofu to pot. Add liquid to cover halfway.

Time: 5 minutes

7

Cover and simmer 20-30 minutes until tender.

Time: 5 minutes

8

Season with berbere, harissa, salt, and pepper to taste.

Time: 5 minutes

9

Serve with bread on the side.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 49 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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