AfricanOmnivore

Ghanaian Turkey Casserole

EasyEndurance

For

1 servings

Difficulty

Easy

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Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Servings
1
Calories per serving581 kcal

Ingredients

Servings:
orpeople
216g turkey
protein
$2.00
1 (8-inch) tortilla
grain
$0.80
100g bok choy
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.15
1 tbsp ginger
aromatic
$0.20
1 tsp berbere
spice
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh cilantro
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Preheat oven to 180°C (350°F).

Time: 2 minutes

2

Cook base (rice/pasta) until just underdone.

Time: 2 minutes

3

Sauté protein and vegetables in large oven-safe skillet.

Time: 2 minutes

4

Add sauce/spices and stir to combine.

Time: 2 minutes

5

Mix in cooked base.

Time: 2 minutes

6

Top with cheese or breadcrumbs if using.

Time: 2 minutes

7

Bake 25-30 minutes until bubbly and golden on top.

Time: 2 minutes

8

Rest 5 minutes before serving.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 12 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This African main course is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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