SpanishPescatarian

Grilled Basque White Fish Rolled

Grilled Basque White Fish Rolled

HardWL2

For

1 servings

Difficulty

Hard

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Prep Time
6 min
Cook Time
70 min
Total Time
76 min
Servings
1
Calories per serving374 kcal

Ingredients

Servings:
orpeople
180g cod or halibut
protein
$5.00
150g sweet potato
vegetable
$0.60
100g collard greens
vegetable
$0.80
2 cloves garlic
aromatic
$0.15
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 10 minutes

2

Season white fish with herbs and spices.

Time: 10 minutes

3

Preheat grill or grill pan to medium-high heat.

Time: 10 minutes

4

Grill white fish 3-4 minutes per side until opaque and flaky.

Time: 10 minutes

5

Let rest 3 minutes before serving.

Time: 10 minutes

6

Taste and adjust seasoning as needed.

Time: 10 minutes

7

Serve hot, garnished with fresh herbs if desired.

Time: 10 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 70 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Spanish dn is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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