TD
ChinesePescatarian

Grilled Cantonese Paneer Stir Fry

Easy • General Wellness

For

1 servings

Difficulty

Easy

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Prep Time
21 min
Cook Time
63 min
Total Time
84 min
Servings
1
Calories per serving521 kcal

Ingredients

Servings:
orpeople
127g paneer
protein
$0.49
100g dry quinoa
grain
$0.75
193g broccoli
vegetable
$0.25
50g snow peas
vegetable
$0.12
53g bok choy
vegetable
$0.33
60g water chestnuts
vegetable
$0.12
97g star anise
aromatic
$0.14
2 cloves garlic
aromatic
$0.07
1 tbsp minced ginger
aromatic
$0.09
1 tbsp oyster sauce
fat
$0.26
1/4 tsp white pepper
spice
$0.04
1/4 tsp dried chilies
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 7 minutes

2

Season paneer with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 7 minutes

3

Heat oil in a wok or large skillet over high heat until smoking.

Time: 7 minutes

4

Add aromatics and stir-fry for 30 seconds until fragrant.

Time: 7 minutes

5

Add paneer and cook for 3-4 minutes until partially cooked. Remove and set aside.

Time: 7 minutes

6

Add vegetables to the wok and stir-fry for 2-3 minutes.

Time: 7 minutes

7

Return paneer to the wok. Add sauces and seasonings.

Time: 7 minutes

8

Toss everything together for 1-2 minutes until well combined and heated through.

Time: 7 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 7 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 63 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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