KoreanEggetarian

Grilled Jeolla Eggs Grilled

한식

MediumWeight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
36 min
Cook Time
29 min
Total Time
65 min
Servings
1
Calories per serving446 kcal

Ingredients

Servings:
orpeople
2 large eggs
protein
$0.80
2 medium tortilla
vegetable
$0.50
150g bok choy
vegetable
$0.50
2 tbsp scallions
vegetable
$0.50
2 cloves garlic
vegetable
$0.50
1 tbsp sesame oil
fat
$0.20
1/2 tsp gochujang
spice
$0.10
1 tbsp soy sauce
sauce
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp sesame seeds
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all vegetables: wash, peel, and chop as needed.

Time: 5 minutes

2

Preheat grill or grill pan to medium-high heat.

Time: 5 minutes

3

Brush eggs with oil and season well.

Time: 5 minutes

4

Grill eggs for 4-6 minutes per side until cooked through.

Time: 5 minutes

5

Grill vegetables alongside for 3-4 minutes.

Time: 5 minutes

6

Serve hot, garnished with fresh herbs.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 29 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Korean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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