TD
KoreanPescatarian

Grilled Jeolla Fish Grilled

Easy • Weight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
45 min
Cook Time
36 min
Total Time
81 min
Servings
1
Calories per serving441 kcal

Ingredients

Servings:
orpeople
134g fish
protein
$0.98
120g tortilla
grain
$0.42
110g bok choy
vegetable
$0.28
112g napa cabbage
vegetable
$0.18
99g Korean radish
vegetable
$0.36
124g bean sprouts
vegetable
$0.09
1 tbsp minced ginger
aromatic
$0.05
57g Korean radish
aromatic
$0.10
2 stalks scallions
aromatic
$0.06
1.5 tbsp mirin
fat
$0.09
1/2 tsp sesame seeds
spice
$0.06
1/4 tsp gochugaru
spice
$0.07

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 4 minutes

2

Season fish with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 4 minutes

3

Preheat grill to medium-high heat.

Time: 4 minutes

4

Season fish and brush with oil.

Time: 4 minutes

5

Grill protein for 4-6 minutes per side until done.

Time: 4 minutes

6

Grill vegetables until charred and tender.

Time: 4 minutes

7

Let rest for 5 minutes before slicing.

Time: 4 minutes

8

Serve with tortilla.

Time: 4 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 36 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Korean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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