TD
KoreanVegan

Grilled Jeolla Tofu Grilled

Easy • General Wellness

For

1 servings

Difficulty

Easy

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Prep Time
41 min
Cook Time
25 min
Total Time
66 min
Servings
1
Calories per serving585 kcal

Ingredients

Servings:
orpeople
130g tofu
protein
$0.86
95g tortilla
grain
$0.70
114g zucchini
vegetable
$0.28
135g mushrooms
vegetable
$0.36
138g bean sprouts
vegetable
$0.38
80g Korean radish
vegetable
$0.09
2 tbsp minced ginger
aromatic
$0.16
4 stalks scallions
aromatic
$0.08
100g Korean radish
aromatic
$0.10
2 tbsp gochujang
fat
$0.20
1/4 tsp sesame seeds
spice
$0.07
1 tsp black pepper
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse tofu under cold water and pat dry with paper towels.

Time: 3 minutes

2

Season tofu with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 3 minutes

3

Preheat grill to medium-high heat.

Time: 3 minutes

4

Season tofu and brush with oil.

Time: 3 minutes

5

Grill protein for 4-6 minutes per side until done.

Time: 3 minutes

6

Grill vegetables until charred and tender.

Time: 3 minutes

7

Let rest for 5 minutes before slicing.

Time: 3 minutes

8

Serve with tortilla.

Time: 3 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Korean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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