TD
ThaiOmnivore

Grilled Northern Beef Wrap

Easy • Weight Loss Moderate

For

1 servings

Difficulty

Easy

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Prep Time
38 min
Cook Time
72 min
Total Time
110 min
Servings
1
Calories per serving449 kcal

Ingredients

Servings:
orpeople
225g beef
protein
$1.56
115g dry couscous
grain
$0.56
130g carrots
vegetable
$0.36
94g bean sprouts
vegetable
$0.30
86g bamboo shoots
vegetable
$0.32
51g Thai eggplant
vegetable
$0.13
50g shallots
aromatic
$0.11
4 cloves garlic
aromatic
$0.23
88g lemongrass
aromatic
$0.17
1.5 tbsp tamarind paste
fat
$0.08
1/2 tsp turmeric
spice
$0.03
1/2 tsp cumin
spice
$0.04

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 8 minutes

2

Season beef with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 8 minutes

3

Prepare filling by heating oil in a skillet over medium heat.

Time: 8 minutes

4

Cook beef until done, about 5-7 minutes.

Time: 8 minutes

5

Add vegetables and seasonings, cook until tender.

Time: 8 minutes

6

Warm couscous briefly if needed.

Time: 8 minutes

7

Assemble wraps with filling in the center.

Time: 8 minutes

8

Roll tightly and serve immediately.

Time: 8 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 72 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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