TD
ThaiOmnivore

Grilled Northern Chicken Wrap

Medium • Weight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
44 min
Cook Time
11 min
Total Time
55 min
Servings
1
Calories per serving419 kcal

Ingredients

Servings:
orpeople
153g chicken
protein
$1.55
117g dry couscous
grain
$0.34
157g eggplant
vegetable
$0.24
104g Thai eggplant
vegetable
$0.30
51g snap peas
vegetable
$0.36
138g bell peppers
vegetable
$0.30
68g galangal
aromatic
$0.20
57g shallots
aromatic
$0.22
85g Thai chilies
aromatic
$0.20
1.5 tbsp lime juice
fat
$0.13
1 tsp massaman curry paste
spice
$0.07
1 tsp coriander seeds
spice
$0.06

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 1 minute

2

Season chicken with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 1 minute

3

Prepare filling by heating oil in a skillet over medium heat.

Time: 1 minute

4

Cook chicken until done, about 5-7 minutes.

Time: 1 minute

5

Add vegetables and seasonings, cook until tender.

Time: 1 minute

6

Warm couscous briefly if needed.

Time: 1 minute

7

Assemble wraps with filling in the center.

Time: 1 minute

8

Roll tightly and serve immediately.

Time: 1 minute

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 1 minute

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 11 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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