TD
ThaiEggetarian

Grilled Northern Eggs Wrap

Hard • General Wellness

For

1 servings

Difficulty

Hard

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Prep Time
36 min
Cook Time
71 min
Total Time
107 min
Servings
1
Calories per serving510 kcal

Ingredients

Servings:
orpeople
222g eggs
protein
$1.56
96g dry couscous
grain
$0.70
124g spinach
vegetable
$0.31
110g snap peas
vegetable
$0.08
90g long beans
vegetable
$0.20
127g bell peppers
vegetable
$0.40
90g Thai chilies
aromatic
$0.06
72g galangal
aromatic
$0.20
3 cloves garlic
aromatic
$0.11
2 tbsp lime juice
fat
$0.09
1/2 tsp massaman curry paste
spice
$0.03
1 tsp turmeric
spice
$0.06

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 8 minutes

2

Season eggs with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 8 minutes

3

Prepare filling by heating oil in a skillet over medium heat.

Time: 8 minutes

4

Cook eggs until done, about 5-7 minutes.

Time: 8 minutes

5

Add vegetables and seasonings, cook until tender.

Time: 8 minutes

6

Warm couscous briefly if needed.

Time: 8 minutes

7

Assemble wraps with filling in the center.

Time: 8 minutes

8

Roll tightly and serve immediately.

Time: 8 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 71 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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