TD
ThaiPescatarian

Grilled Northern Fish Wrap

Medium • General Wellness

For

1 servings

Difficulty

Medium

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Prep Time
10 min
Cook Time
26 min
Total Time
36 min
Servings
1
Calories per serving562 kcal

Ingredients

Servings:
orpeople
230g fish
protein
$0.67
80g dry couscous
grain
$0.53
139g carrots
vegetable
$0.44
101g snap peas
vegetable
$0.32
60g long beans
vegetable
$0.10
93g bell peppers
vegetable
$0.33
88g kaffir lime leaves
aromatic
$0.07
80g Thai chilies
aromatic
$0.20
89g galangal
aromatic
$0.17
1 tbsp tamarind paste
fat
$0.21
1 tsp coriander seeds
spice
$0.07
1 tsp turmeric
spice
$0.08

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 3 minutes

2

Season fish with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 3 minutes

3

Prepare filling by heating oil in a skillet over medium heat.

Time: 3 minutes

4

Cook fish until done, about 5-7 minutes.

Time: 3 minutes

5

Add vegetables and seasonings, cook until tender.

Time: 3 minutes

6

Warm couscous briefly if needed.

Time: 3 minutes

7

Assemble wraps with filling in the center.

Time: 3 minutes

8

Roll tightly and serve immediately.

Time: 3 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 26 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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