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IndianVegan

Gujarati Dal

ગુજરાતી દાળ

Easy • Weight Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
1
Calories per serving215 kcal

Ingredients

Servings:
orpeople
80g toor dal (split pigeon peas)
legume
$0.40
1 tbsp grated jaggery
sweetener
$0.15
2 pieces kokum or tamarind
acid
$0.20
1 chopped tomato
vegetable
$0.20
1 tbsp peanuts
nut
$0.15
1/2 tsp mustard seeds
spice
$0.05
6 leaves curry leaves
herb
$0.10
1/2 tsp turmeric
spice
$0.05
1 tbsp vegetable oil
fat
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash toor dal and pressure cook with 2 cups water, turmeric, and a pinch of salt for 3-4 whistles.

Time: 4 minutes

2

Mash the cooked dal until smooth. Add more water if needed for desired consistency.

Time: 4 minutes

3

Add chopped tomato, jaggery, and kokum/tamarind to the dal. Simmer for 10 minutes.

Time: 4 minutes

4

The dal should taste sweet, sour, and slightly salty — this balance is the hallmark of Gujarati cooking.

Time: 4 minutes

5

For the tadka: heat oil, add mustard seeds. When they splutter, add peanuts and curry leaves.

Time: 4 minutes

6

Pour the tadka over the simmering dal. Mix well.

Time: 4 minutes

7

Serve hot with steamed rice and a side of rotli (thin chapati).

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 30 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Indian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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