TD
IndianVegan

Gujarati Undhiyu

ઊંધિયું

Hard • Weight Maintenance

For

1 servings

Difficulty

Hard

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Prep Time
40 min
Cook Time
45 min
Total Time
85 min
Servings
1
Calories per serving340 kcal

Ingredients

Servings:
orpeople
80g cubed purple yam (ratalu)
vegetable
$0.40
80g cubed sweet potato
vegetable
$0.30
1 small sliced raw banana
vegetable
$0.20
50g surti papdi (flat beans)
vegetable
$0.40
2 slit brinjal (small)
vegetable
$0.30
2 tbsp grated fresh coconut
nut
$0.30
2 tbsp peanuts
nut
$0.20
1 tbsp sesame seeds
seed
$0.10
1 tbsp green chili-ginger paste
paste
$0.15
2 tbsp vegetable oil
fat
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all vegetables: cube yam and sweet potato, slice raw banana, slit brinjals, trim flat beans.

Time: 5 minutes

2

Make a masala paste: grind coconut, peanuts, sesame seeds, green chili-ginger paste, sugar, and salt.

Time: 5 minutes

3

Stuff the slit brinjals with the masala paste.

Time: 5 minutes

4

Heat oil in a heavy-bottomed pot. Add mustard seeds and asafoetida.

Time: 5 minutes

5

Layer vegetables starting with the hardest (yam, sweet potato) at the bottom.

Time: 5 minutes

6

Add stuffed brinjals and remaining masala between layers. Sprinkle with salt and sugar.

Time: 5 minutes

7

Cover tightly and cook on very low heat for 40-45 minutes. Do not stir — let it cook undisturbed.

Time: 5 minutes

8

The name undhiyu means "upside down" because traditionally it was cooked inverted in an earthen pot underground.

Time: 5 minutes

9

Serve hot with puri or rotli.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Indian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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