TD
HmongPescatarian

Hmong Steamed Fish with Herbs

Ntses Ua Nrog Zaub

Medium • Heart Health

For

1 servings

Difficulty

Medium

Hmong Steamed Fish with Herbs

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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
1
Calories per serving245 kcal

Ingredients

Servings:
orpeople
250g cleaned whole tilapia
protein
$2.50
2 stalks bruised lemongrass
aromatic
$0.30
3 tbsp chopped fresh dill
herb
$0.40
3 stalks green onions
vegetable
$0.15
2 tbsp julienned ginger
aromatic
$0.10
1 tbsp fish sauce
sauce
$0.15
1 whole lime
acid
$0.25
2 sliced Thai chili
spice
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Clean and score the fish with diagonal cuts on both sides.

Time: 4 minutes

2

Stuff the fish cavity with bruised lemongrass stalks, ginger, and half the dill.

Time: 4 minutes

3

Place fish on a heatproof plate that fits in your steamer.

Time: 4 minutes

4

Top with remaining ginger, green onions, and Thai chili slices.

Time: 4 minutes

5

Steam over high heat for 20-25 minutes until the fish flakes easily.

Time: 4 minutes

6

Remove from steamer and drizzle with fish sauce and fresh lime juice.

Time: 4 minutes

7

Garnish with remaining fresh dill and cilantro. Serve with sticky rice.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Hmong dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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