TD
JapaneseVegan

Hokkaido Donburi with Tofu

日本料理

Medium • Heart Health

For

1 servings

Difficulty

Medium

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Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Servings
1
Calories per serving397 kcal

Ingredients

Servings:
orpeople
200g tofu
protein
$1.20
200g zoodles
base
$1.00
150g green beans
vegetable
$0.80
1.5 tbsp soy sauce
sauce
$0.20
1 tbsp minced ginger
aromatic
$0.10
1.5 tbsp sesame oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped scallions
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut tofu into 2cm cubes. Press gently to remove excess moisture.

Time: 3 minutes

2

Pan-fry until golden on all sides. Remove and set aside.

Time: 3 minutes

3

Prepare green beans: Trim ends and cut in half.

Time: 3 minutes

4

Spiralize zucchini or use pre-made zoodles. Lightly salt and set aside.

Time: 3 minutes

5

Prepare sauce: mix soy sauce, mirin, and any seasonings.

Time: 3 minutes

6

Pan-fry tofu until golden. Pour sauce over and simmer 2 minutes.

Time: 3 minutes

7

Prepare vegetables by steaming or quick-pickling.

Time: 3 minutes

8

Assemble bowl: base on bottom, protein and vegetables on top.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Japanese main course is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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