KoreanVegan

Incheon Tofu Grilled

EasySustained Energy

For

1 servings

Difficulty

Easy

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Prep Time
25 min
Cook Time
17 min
Total Time
42 min
Servings
1
Calories per serving444 kcal

Ingredients

Servings:
orpeople
112g silken tofu
protein
$0.90
2 slices crusty bread
grain
$0.50
150g (1 medium) zucchini
vegetable
$0.70
2 cloves garlic
aromatic
$0.10
1 tbsp minced fresh ginger
aromatic
$0.15
1/2 tsp gochugaru
spice
$0.05
1/2 tsp gochujang
spice
$0.05
1/2 tsp sesame seeds
spice
$0.05
2 tbsp sesame oil
fat
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Press tofu for 10 minutes to remove excess moisture. Cut into cubes.

Time: 3 minutes

2

Prep zucchini: wash, peel if needed, and cut into appropriate pieces.

Time: 3 minutes

3

Preheat grill to medium-high. Grill tofu 4-5 minutes per side until cooked through.

Time: 3 minutes

4

Toss zucchini with oil. Grill 2-3 minutes per side until charred.

Time: 3 minutes

5

Season with gochugaru, gochujang, salt, and pepper to taste.

Time: 3 minutes

6

Serve with bread on the side.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 17 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Korean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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