TD
KoreanOmnivore

Incheon Turkey Grilled

Hard • Weight Loss Aggressive

For

1 servings

Difficulty

Hard

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Prep Time
29 min
Cook Time
23 min
Total Time
52 min
Servings
1
Calories per serving330 kcal

Ingredients

Servings:
orpeople
150g ground turkey
protein
$0.94
1 large (40g) corn tortilla
grain
$0.80
100g (1 medium) zucchini
vegetable
$0.60
2 cloves garlic cloves
aromatic
$0.10
80g (1 small) onion
vegetable
$0.20
1 tsp gochugaru
spice
$0.10
1 tbsp sesame oil
fat
$0.20
1 tbsp scallions
herb
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02
1 tbsp rice vinegar
acid
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 3 minutes

2

Prepare turkey according to package directions if needed.

Time: 3 minutes

3

Heat a heavy-bottomed pan or wok over high heat until very hot (2-3 minutes).

Time: 3 minutes

4

Add oil and swirl to coat. Add aromatics and stir-fry 30 seconds until fragrant.

Time: 3 minutes

5

Add turkey and cook according to package directions.

Time: 3 minutes

6

Add vegetables in stages based on cooking time (harder veg first).

Time: 3 minutes

7

Finish with fresh herbs and a squeeze of citrus. Taste and adjust seasoning.

Time: 3 minutes

8

Serve hot, garnished with fresh herbs and a drizzle of good quality oil if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 23 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Korean main course is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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