TD
BritishVegan

Irish Tofu Fried

Hard • Energy

For

1 servings

Difficulty

Hard

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Prep Time
31 min
Cook Time
16 min
Total Time
47 min
Servings
1
Calories per serving494 kcal

Ingredients

Servings:
orpeople
150g firm tofu
protein
$0.75
80g dry pasta
grain
$0.40
100g chopped kale
vegetable
$0.70
1 tbsp cooking oil
fat
$0.15
2 cloves garlic
aromatic
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Press tofu between paper towels with a heavy object for 15 minutes to remove excess moisture. Cut into 2cm cubes.

Time: 2 minutes

2

Bring a large pot of salted water to boil. Add pasta and cook according to package directions until al dente.

Time: 2 minutes

3

Heat oil in a large pan over medium heat.

Time: 2 minutes

4

Season and cook tofu until done. Remove and set aside.

Time: 2 minutes

5

Sauté vegetables until tender-crisp.

Time: 2 minutes

6

Combine all ingredients and cook until heated through and flavors combine.

Time: 2 minutes

7

Taste and adjust seasoning with salt, pepper, and any additional spices.

Time: 2 minutes

8

Serve over prepared base, garnished with fresh herbs.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 16 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This British dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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