TD
BritishVegetarian

Irish Tofu Fried

Easy • Weight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
34 min
Cook Time
11 min
Total Time
45 min
Servings
1
Calories per serving317 kcal

Ingredients

Servings:
orpeople
184g firm tofu
protein
$1.47
60g dry pasta
grain
$0.50
80g (2 cups chopped) kale
vegetable
$0.70
1/2 medium onion
aromatic
$0.20
2 cloves garlic
aromatic
$0.10
1/2 tsp black pepper
spice
$0.05
1/2 tsp nutmeg
spice
$0.05
1/2 tsp thyme
spice
$0.05
2 tbsp butter
fat
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Press tofu for 10 minutes to remove excess moisture. Cut into cubes.

Time: 1 minute

2

Wash kale thoroughly. Chop roughly if leaves are large.

Time: 1 minute

3

Bring salted water to a boil for pasta.

Time: 1 minute

4

Preheat oven to 200°C (400°F).

Time: 1 minute

5

Place tofu and kale on a baking sheet. Drizzle with oil.

Time: 1 minute

6

Roast 20-25 minutes, turning halfway, until golden and cooked through.

Time: 1 minute

7

Season with black pepper, nutmeg, salt, and pepper to taste.

Time: 1 minute

8

Toss with cooked pasta and serve immediately.

Time: 1 minute

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 11 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This British dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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