Irish Tofu Fried
Easy • Weight Loss Aggressive
1 servings
Easy
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Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
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Instructions
Prep protein: cut into uniform pieces, pat dry.
Time: 3 minutes
Make batter or dredge: mix flour with seasonings.
Time: 3 minutes
Heat oil in heavy pot to 175°C (350°F).
Time: 3 minutes
Dredge protein in flour, shaking off excess.
Time: 3 minutes
Fry in batches 3-4 minutes until golden brown.
Time: 3 minutes
Drain on wire rack or paper towels.
Time: 3 minutes
Season immediately with salt while hot.
Time: 3 minutes
Serve with sauce and garnish.
Time: 3 minutes
Tip: Click on a step or the checkbox to mark it as complete!
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Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 24 minutes!
Difficulty Level
This recipe is rated as Easy difficulty, making it perfect for beginners.
Best Served
This British dinner is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
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Frequently Asked Questions
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