Middle EasternVegan

Jordanian Rice Stew

EasyWeight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
22 min
Cook Time
55 min
Total Time
77 min
Servings
1
Calories per serving310 kcal

Ingredients

Servings:
orpeople
80g dry long-grain rice
grain
$0.16
200g (2 medium) potatoes
vegetable
$0.60
100g (6-8 spears) asparagus
vegetable
$2.00
2 cloves garlic
aromatic
$0.10
1/2 medium onion
aromatic
$0.20
1/2 tsp cumin
spice
$0.05
1/2 tsp coriander
spice
$0.05
1/2 tsp cardamom
spice
$0.05
1 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse rice under cold water until water runs clear.

Time: 11 minutes

2

Prep asparagus: wash, peel if needed, and cut into appropriate pieces.

Time: 11 minutes

3

Toss asparagus with oil. Grill 2-3 minutes per side until charred.

Time: 11 minutes

4

Season with cumin, coriander, salt, and pepper to taste.

Time: 11 minutes

5

Serve hot, garnished as desired.

Time: 11 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 55 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Middle Eastern snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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