TD
IndianPescatarian

Kerala Fish Curry

മീൻ കറി

Medium • Heart Health

For

1 servings

Difficulty

Medium

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving310 kcal

Ingredients

Servings:
orpeople
200g king fish (seer fish) steaks
protein
$3.00
2 tbsp coconut oil
fat
$0.25
3 pieces kokum (gambooge)
acid
$0.20
1 tbsp kashmiri chili powder
spice
$0.15
1/2 tsp turmeric
spice
$0.05
1 cup thin coconut milk
liquid
$0.50
1/2 cup thick coconut milk
liquid
$0.50
4 sliced shallots
aromatic
$0.20
10 leaves curry leaves
herb
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rub fish steaks with turmeric and salt. Set aside for 10 minutes.

Time: 3 minutes

2

Heat coconut oil in a clay pot (manchatti) or heavy-bottomed pan. Sauté sliced shallots until golden.

Time: 3 minutes

3

Add curry leaves, chili powder, turmeric, and fenugreek powder. Stir for 30 seconds.

Time: 3 minutes

4

Pour in thin coconut milk and kokum. Bring to a gentle boil.

Time: 3 minutes

5

Slide the fish steaks into the curry. Cook on medium-low for 10-12 minutes.

Time: 3 minutes

6

Add thick coconut milk. Gently swirl the pot (never stir with a spoon to avoid breaking the fish).

Time: 3 minutes

7

Simmer for 5 more minutes. The curry will turn a beautiful red-orange color.

Time: 3 minutes

8

Let it rest for 30 minutes before serving — Kerala fish curry tastes best after resting. Serve with steamed rice.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Indian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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