TD
PersianVegan

Khoresh Bademjan

Medium • WM

For

1 servings

Difficulty

Medium

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving400 kcal

Ingredients

Servings:
orpeople
eggplant
lamb or beef
tomatoes
saffron
dried limes
onions

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare ingredients: cut beef into bite-sized pieces; wash and chop eggplant, tomatoes, onions. Set aside on separate plates.

Time: 4 minutes

2

Heat olive oil in a large pan or Dutch oven over medium heat.

Time: 3 minutes

3

Add onions and sauté for 3-4 minutes until softened and translucent, stirring occasionally.

Time: 3 minutes

4

Season beef with salt and pepper. Add to the pan and cook for 4-5 minutes per side until golden brown. Remove and set aside.

Time: 4 minutes

5

Add tomatoes (crushed or diced) along with herbs and seasonings. Simmer for 10-15 minutes until the sauce thickens and flavors meld together.

Time: 3 minutes

6

Return beef to the pan, nestling it into the sauce. Cover and simmer for 5-10 minutes until cooked through.

Time: 2 minutes

7

Serve with saffron rice and fresh herbs (sabzi). Garnish with barberries and slivered almonds.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Persian dn is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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