TD
MediterraneanOmnivore

Lebanese Souvlaki with Chicken Thigh

مطبخ متوسطي

Hard • Weight Maintenance

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
1
Calories per serving406 kcal

Ingredients

Servings:
orpeople
180g chicken thigh
protein
$1.60
100g dry pasta
grain
$0.40
150g eggplant
vegetable
$0.70
1 tsp oregano
spice
$0.05
3 cloves garlic
aromatic
$0.10
1.5 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped parsley
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Cut chicken thigh into bite-sized pieces. Pat dry with paper towels.

Time: 2 minutes

2

Prepare eggplant: Cube and salt to remove bitterness. Rinse after 15 minutes.

Time: 2 minutes

3

Bring salted water to boil. Cook pasta according to package directions.

Time: 2 minutes

4

Heat olive oil in a pan over medium heat.

Time: 2 minutes

5

Sauté aromatics until softened.

Time: 2 minutes

6

Season and cook chicken thigh until done. Remove.

Time: 2 minutes

7

Add eggplant and cook until tender-crisp.

Time: 2 minutes

8

Return protein to pan. Add lemon juice and herbs.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 15 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678