MediterraneanPescatarian

Lebanese Souvlaki with Salmon Fillet

مطبخ متوسطي

MediumHeart Health

For

1 servings

Difficulty

Medium

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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Servings
1
Calories per serving355 kcal

Ingredients

Servings:
orpeople
150g salmon fillet
protein
$4.00
200g zoodles
base
$1.00
150g green beans
vegetable
$0.80
1 tsp oregano
spice
$0.05
3 cloves garlic
aromatic
$0.10
1.5 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped parsley
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat salmon fillet dry. Season lightly with salt and pepper.

Time: 4 minutes

2

Prepare green beans: Trim ends and cut in half.

Time: 4 minutes

3

Spiralize zucchini or use pre-made zoodles. Lightly salt and set aside.

Time: 4 minutes

4

Heat olive oil in a pan over medium heat.

Time: 4 minutes

5

Sauté aromatics until softened.

Time: 4 minutes

6

Season and cook salmon fillet until done. Remove.

Time: 4 minutes

7

Add green beans and cook until tender-crisp.

Time: 4 minutes

8

Return protein to pan. Add lemon juice and herbs.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 35 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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