Machli Amritsari
मछली अमृतसरी
Easy • Build Muscle
2 servings
Easy
Advertisement
Slot: 5678901234
Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
Advertisement
Slot: 6789012345
Instructions
Mix gram flour, ginger-garlic paste, green chilies, cumin seeds, salt and lemon juice with water to form a thick paste.
Time: 3 minutes
Pat fish dry with paper towels and coat evenly with the gram flour mixture.
Time: 2 minutes
Heat oil in a skillet over medium-high heat until hot.
Time: 2 minutes
Carefully place coated fish in hot oil and fry until golden brown, 4-5 minutes per side.
Time: 10 minutes
Remove on paper towels to drain excess oil. Serve hot with lemon wedges.
Time: 2 minutes
Optional: Serve with mint chutney or tamarind chutney.
0Tip: Click on a step or the checkbox to mark it as complete!
Advertisement
Slot: 7890123456
Health Benefits
Low Calorie
Great for weight management and calorie-conscious diets.
High Protein
Excellent source of protein for muscle maintenance and growth.
Nutritional Highlight
Authentic Indian North Indian recipe suitable for Pescatarian diet
Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 20 minutes!
Difficulty Level
This recipe is rated as Easy difficulty, making it perfect for beginners.
Best Served
This Indian dinner is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
Storage & Leftovers
Refrigerator Storage
Refrigerate for up to 3 days
Freezer Storage
Most recipes can be frozen for up to 3 months. Allow to cool completely before freezing. Thaw overnight in the refrigerator and reheat to serve.
Freshness Tips
- Always store in airtight containers to prevent contamination
- Label containers with the date prepared
- When in doubt, throw it out - trust your senses
- Keep refrigerator at 40°F (4°C) or below
Advertisement
Slot: 8901234567
Frequently Asked Questions
Advertisement
Slot: 9012345678