HmongOmnivore

Mov Ci (Hmong Fried Rice)

Mov Ci

EasyGeneral Wellness

For

1 servings

Difficulty

Easy

Mov Ci (Hmong Fried Rice)

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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Servings
1
Calories per serving420 kcal

Ingredients

Servings:
orpeople
200g (day-old) cooked rice
grain
$$0.80
2 eggs
protein
$$0.60
80g diced pork
protein
$$1.60
100g frozen peas and carrots
vegetable
$$0.80
50g diced onion
vegetable
$$0.25
2 tbsp vegetable oil
fat
$$0.30
1.5 tbsp soy sauce
sauce
$$0.30
1/2 tsp salt
seasoning
$$0.01
2 tbsp scallions
herb
$$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Heat 1 tbsp of oil in a large wok or skillet over high heat

Time: 1 minute

2

Beat eggs lightly and scramble in the hot oil, then set aside

Time: 1 minute

3

Add another tbsp of oil and stir-fry diced pork until cooked

Time: 1 minute

4

Add diced onion and stir-fry for 1 minute

Time: 1 minute

5

Add day-old rice, breaking up clumps as you stir

Time: 1 minute

6

Add peas and carrots, and continue stir-frying for 3 minutes

Time: 1 minute

7

Return eggs to the wok and toss everything together

Time: 1 minute

8

Add soy sauce and salt, tossing well

Time: 1 minute

9

Garnish with scallions and serve hot

Time: 1 minute

Tip: Click on a step or the checkbox to mark it as complete!

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Health Benefits

Nutritional Highlight

Authentic Hmong recipe with balanced nutrition. Rich in traditional flavors.

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 15 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Hmong lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Storage & Leftovers

Refrigerator Storage

Refrigerate up to 3 days. Reheat in wok.

Freezer Storage

Most recipes can be frozen for up to 3 months. Allow to cool completely before freezing. Thaw overnight in the refrigerator and reheat to serve.

Freshness Tips

  • Always store in airtight containers to prevent contamination
  • Label containers with the date prepared
  • When in doubt, throw it out - trust your senses
  • Keep refrigerator at 40°F (4°C) or below

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Frequently Asked Questions

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