TD
IndianVegetarian

North Curry with Tempeh

भारतीय व्यंजन

Easy • Weight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
1
Calories per serving490 kcal

Ingredients

Servings:
orpeople
150g tempeh
protein
$1.80
150g cooked rice
grain
$0.30
150g tomato
vegetable
$0.70
1 tsp turmeric
spice
$0.05
1 tbsp minced ginger
aromatic
$0.10
1.5 tbsp ghee or oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped fresh coriander
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut tempeh into 2cm cubes. Press gently to remove excess moisture.

Time: 5 minutes

2

Pan-fry until golden on all sides. Remove and set aside.

Time: 5 minutes

3

Prepare tomato: Dice or blend into puree.

Time: 5 minutes

4

Cook rice: 1:2 ratio with water, simmer 15 minutes covered until tender.

Time: 5 minutes

5

Heat oil in a pan over medium heat.

Time: 5 minutes

6

Add whole spices (cumin seeds, mustard seeds). Let them splutter.

Time: 5 minutes

7

Add aromatics. Sauté until golden and fragrant.

Time: 5 minutes

8

Add remaining vegetables and spices. Cook 5 minutes.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 40 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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