TD
IndianVegetarian

North Curry with Tempeh

भारतीय व्यंजन

Medium • Weight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
1
Calories per serving355 kcal

Ingredients

Servings:
orpeople
150g tempeh
protein
$1.80
100g dry pasta
grain
$0.40
150g eggplant
vegetable
$0.70
1 tsp turmeric
spice
$0.05
1 tbsp minced ginger
aromatic
$0.10
1.5 tbsp ghee or oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped fresh coriander
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Cut tempeh into 2cm cubes. Press gently to remove excess moisture.

Time: 4 minutes

2

Pan-fry until golden on all sides. Remove and set aside.

Time: 4 minutes

3

Prepare eggplant: Cube and salt to remove bitterness. Rinse after 15 minutes.

Time: 4 minutes

4

Bring salted water to boil. Cook pasta according to package directions.

Time: 4 minutes

5

Heat oil in a pan over medium heat.

Time: 4 minutes

6

Add whole spices (cumin seeds, mustard seeds). Let them splutter.

Time: 4 minutes

7

Add aromatics. Sauté until golden and fragrant.

Time: 4 minutes

8

Add eggplant and spices. Cook 5-7 minutes until softened.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 30 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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