Pacific IslanderPescatarian

Oka (Raw Fish Salad)

EasyAthletic Performance

For

1 servings

Difficulty

Easy

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving240 kcal

Ingredients

Servings:
orpeople
200g diced fresh tuna
protein
$3.50
100ml coconut cream
liquid
$0.40
3 tbsp lime juice
acid
$0.30
1 diced cucumber
vegetable
$0.20
1 diced tomato
vegetable
$0.15
1/4 diced onion
aromatic
$0.10
1 minced chili
spice
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Marinate diced tuna in lime juice for 15 minutes.

Time: 6 minutes

2

Drain most of the lime juice.

Time: 6 minutes

3

Mix with coconut cream, cucumber, tomato, and onion.

Time: 6 minutes

4

Season with salt and chili. Serve immediately.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Pacific Islander lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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